Category: Health

  • R.E.D January 2018!

    This was a truly fantastic challenge which pushed me to the limits both physically and psychologically. The challenge was to run every single day in January, the limits were not set but I did give myself them. I had to run at least 1 mile each day, mainly due to time restrictions so that I […]

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  • Health: Child/Teen Obesity

    Last week it was announced that the child and teen obesity rates had grown by an alarming amount, around the world. No longer just in one place but it is a huge issue that is now well and truly out of control. In the UK alone one in every 10 young people aged five to 19, […]